Smoke it. Sip it. Sleep on it. Great for relaxation and dream work.
Night Time Blend
Mugwort, damiana, lavender, meadowsweet, raspberry leaf, chamomile blossoms.
100% organic, infused with reiki energy and prayer.
Roll a smoke-always in moderation
Sip as a tea- 1T herb to 1c freshly boiled water, steep 20 minutes
Make a sleep pouch or sleep pillow and take it to bed.
However you prepare your herb, consider saying thank you to the plants, calling in your helpers, and clearly stating your intention for the medicine. The magic is in the ceremony.