Being an earth admiring, tree hugging, gift loving, product producing Mama entering the #holidayseason has me feeling all kinds of ways about gift giving. It’s easy to get caught up in the commercialization and encouragement to buy, buy, buy during this season. I LOVE to give #meaningfulgifts that honor the receiver and the planet, and I think I am pretty good at it. Here are the questions I like to ask myself when deciding on a purchase, to make sure I am in alignment with my beliefs: 1. Is it useful and will it bring #joy to the recipient? In my experience, the most appreciated gifts are gifts that encourage fun, growth or nurture in some way like an experience or something that is useful. Consider an #experientialgift! I love to gift a trip to the local movie theater, a relaxing massage, a trip to the ice-skating rink, or a class that excites the recipient. These gifts nurture on so many levels: they encourage community building and new friendships, support your local economy, and help develop a skill-set. From learning herbal medicine making, to ceramics, second or third languages, to mala making and intro to EVERYTHING, there are so many local educators and service providers that love to share their skills. Make it a date and join the recipient and grow your relationship to your loved one! 2. Is it locally sourced? I get it, local isn’t always possible. Can you purchase the item in the US? Or as near the US as possible? When I order my coffee beans (the company, Conscious Coffees, supports organic, fair trade) I always request the bean closest to my geographical location. BUT WHY? · Local businesses are more likely to utilize other local businesses such as banks, service providers, and farms. · For every $100 you spend at local businesses, $68 will stay in the community. · Independent retailers return more than three times as much money per dollar of sales to the community in which they operate than chain competitors. Independent restaurants return more than two times as much money per dollar of sales than national restaurant chains. · Small businesses employ 77 million Americans and accounted for 65% of all new jobs over the past 17 years. In addition to helping build the local economy, there are also notable intangible benefits that come from supporting businesses in your local community. · Local businesses are owned and operated by your neighbors! They care about and are invested in the well-being of your community and its future. · Local businesses are more accountable to their local communities and donate more money to non-profits. · Supporting local businesses is good for the environment because they often have a smaller carbon footprint than larger companies. This information was sourced from: https://blog.mass.gov/blog/consumer-advice/think-local-7-reasons-why-supporting-local-business-is-good-for-your-community/ 3. Will it last? It’s so tempting to buy those cute or funny gifts that give someone a quick smile, but don’t really provide any long lasting pleasure or benefit. And unfortunately those items quickly make it into the trash bin, which equates to us essentially paying to pollute our lands. One of my favorite gifts I recently received is a beautiful ceramic mug that I get to enjoy my coffee out of every day. It holds my liquid gold and provides endless enjoyment! 4. Is it natural/organic? Natural and organic products support our personal health and the health of the planet. Period. I have babies, and other people have babies and I want those babies to enjoy a good life on a planet that is healthy enough to support them. 5. How is it packaged? Unnecessary packaging is, unnecessary. Minimal, plastic free and recyclable packaging is my preference. Also, did you know plastic bags should not be recycled at home and plastic wrapping is not recyclable? Here is a link to learn more about that. https://www.youtube.com/watch?v=kwuBfgvfUC4 Amazing Gift Ideas: Locally made art, jewelry or ceramics…that mug! Palm-free, organic essential oil bar soap. Palm-free everything actually. Learn more about why palm free here: https://www.youtube.com/watch?v=q77VbTcUhUw Bar soap because clean is nice and bar soap is an #ecofriendly alternative to plastic bottles of body wash. Cute, fun or stylish warm socks make everyone happy! A quality clothing item from a company that gives back! Patagonia is a good one. Their items last and they support many organizations on the front lines of environmental welfare. Visit here to learn more about Patagonia Action Works and The Cleanest Line: https://www.patagonia.com/home/ A gift to: wine and craft night, a local restaurant, movie, skill building class, climbing gym, exercise package, acupuncture or other self care experience, a local boutique gift card, meditation app membership, museum or roller-skating adventure, something useful for the house: cloth napkins a mushroom growing kit, a nice pan or cooking tool, a garden tool! Donate money to an organization on behalf of the recipient. Herbin Alchemy Aromatherapy Blends or Vitality Center experiences. My company is clean and organic focused, never incorporating junk that isn’t in the highest good of our bodies or out planet. https://www.herbinalchemy.com/ Thank you so much for reading, for considering and for making the most of this glorious time of year! A Merry Happy Joyous Holiday to you! #giftgiving #holidaygiftguide #holidaygiftideas #xmasgiftideas #responsiblegifting #teachergifts #stockingstuffers #herbinalchemy #smellmymagic #jinglebells #letsrockthisgloriouslife #earthcare #earthdayeveryday #palmfree #palmfreeeverything #patagonia #thecleanestline #thecleanestlife #organic #patagoniaacionworks #shoplocal #supportlocalcreatives #supportlocalmakers #denvercolorado #smallbusinessescare #coloradosmallbusiness #meadowsweetgiftsandwellness

I look back on my (many) days of pregnancy with fondness. They were some of my best, most exciting days and also some of the most demanding! While each mama and each pregnancy is different: as my belly grew so did the aches and pains, especially in subsequent pregnancies. And even though they were some of the best times of my life, mostly filled with good stressors, it was stress nonetheless. During that time my massage therapist was my shining light, my hero, my favorite person in the world. She improved my quality of life and I’m sure the in-utero experience of my babies. I held her in such high regard in fact, that as my health education journey progressed I decided to study prenatal massage therapy. Through my own experience receiving prenatal massage and through providing the service to many women during my career I have discovered that massage can have the following benefits: Benefits of Prenatal Massage Improves breathing and digestion. I actually learned how to breathe while I was pregnant and I believe it changed my life moving forward. Encourages deep relaxation of the body and mind! That little bit of down time, the blissful essential oils and soft music all provide an environment for disconnecting from external stimulation and finding connection to your baby and yourself. The stress-reducing effect of massage not only relaxes mama (and baby), but it may also improve blood supply (ie oxygen, nutrients, etc) to the uterus! Relieves muscle tension and joint pain. Babies are heavy and the weight can cause postural changes resulting in back pain, hip pain, tension in the ribs and neck, even swelling of the feet and legs. Having a skilled body worker get into those achy, bound up, swelled up and over stretched areas is life changing! Finding the now. Massage feels good and brings you into your body and the current moment in a relaxed and peaceful way. The moment we are in is the only one that truly exists. It is a gift to feel it and acknowledge the blessing that it is. The benefits of massage therapy may also improve labor and delivery…my last babe was born 10 minutes after arriving at the hospital! Postnatal Massage for Recovery The package has arrived! Congratulations! The postnatal period is a new adventure indeed! Massage may help in these ways: Relaxation and rest is key to recovery. Carving out time to connect to (and care for) your self is an important skill to master early on as a parent. It will literally keep you sane, healthy and enjoying your life as a parent. Trust me. Aaaand...nap time. Seriously, you might just adore the time to take a nap. There is nothing like dozing on the massage table only to wake to a refreshed body and mind! Relieve newly acquired tension in the back, neck and chest from carrying and holding and bouncing the babe. Isn’t it surprising how heavy that tiny babe is?! At this time your body is readjusting from carrying babe inside, to outside…WOW! This is a great time to rebalance tension patterns and reconnect to you. 6 weeks to 3 months after birth, light abdominal massage therapy can aid in abdominal recovery. While not required, time to chat with an empathetic listener can work wonders in improving the new mamas mood. And I am always happy to discuss natural remedies to aid in health and healing. Have you ever heard of a vaginal steam? Let’s chat! Identifying Qualified Pre- and Perinatal Massage Therapists Finding a therapist who has specific training in pre and perinatal massage therapy will give you a safe, effective and overall better experience. Your therapist should be educated in specific techniques for prenatal issues, and also be aware of contraindications during a session. This information is covered in prenatal massage training. Also keep in mind that there are topical applications (liniments, essential oils, etc.) that are not suitable for pregnancy. There are also some that are safe and hugely beneficial! It’s important for your therapist to know what is going to provide you with the greatest benefit! I hope you found this information useful. To book a prenatal massage at our sweet Vitality Center, Meadowsweet Gifts & Wellness in Morrison, CO please visit www.herbinalchemy.com or call 3035249831. For questions or concerns call us or email herbinalchemy@gmail.com Be well and may your pregnancy and family life be blessed. -Talai #vitalitywork #prenatalmassage #meadowsweetgiftsandwellness #simpleselfcare

Suffering from Seasonal Allergies? Oh the travesty…just as the weather gets glorious, our immune systems start to freak out and enlist a full on assault against pollen, and well life in general. Such a beautiful time should not be such a miserable time. Here a few suggestions to help relieve the discomfort: You’ve all heard EAT LOCAL HONEY! Great, but that needs to be consistent beginning in February to have an affect. Let’s talk about things you can do now to get some relief. Wash your face! Sounds too good to be true, but a simple face washing (rinse your nose out too!) or shower can remove pollen and irritants attached to your skin and hair. This can be especially helpful for those with facial hair. Steam Inhalation- an effective way of delivering essential oils to the lungs and sinuses. Bring a pot of water to a boil. Remove from heat and add 1 drop of ravintsara and 1 drop of frankincense essential oil. With your eyes closed, lean your face over the pot and cover your head with a towel. Alternate inhaling through your nose and mouth for 2-5 minutes. Eucalyptus essential oil can replace ravintsara essential oil. Breathe Aromatherapy Roll-on- Herbin Alchemy’s blend is great to carry on your person. Use it several times daily and as needed to encourage a full deep breath, reduce inflammation and relieve congestion. Pollen Count Tincture Formula- taken by the dropper full this blend is amazing for balancing excess mucous production, moderating overactive histamine response, and soothing irritated mucous membranes. Happy to talk about how to use this blend just give us a call or come in! Wish Garden Herbs Kick Ass Allergy- “For when your head feels a lot bigger than it is...seasonal stress and irritation can lead to case of mistaken identity. WishGarden Herbs' Kick-Ass Allergy supports a healthy immune response to seasonal stressors. Your body thinks you're fighting something and watery eyes, cough, and endless sniffles result. Kick-Ass Allergy helps to bring your body back into balance, naturally!” Happy to talk about how to use this blend just give us a call or come in! Herbs that save the day: Hyssop Hyssopus officinalis- antispasmodic, expectorant, anti-inflammatory, nervine Yerba Mansa Anemopsis californica- balances mucous production…not over-drying to the sinuses or other mucous membranes Nettle Urtica dioica- astringent and tonic Licorice Glycyrrhiza glabra- demulcent, anti-inflammatory, antispasmodic Ambrosia - mediates acute allergic reactions including rhinitis and sinusitis: itchy watery eyes, excess mucous, runny nose. Yerba Santa Eriodictyon californicum- decongestant for middle ear and general decongestion. We are here to support you! Stop in for a visit at our Morrison CO location, or give us a call at 3035249831. We do ship. #vitalitywork #meadowsweetgiftsandwellness #seasonalallergyrelief #localhoneyforallergies #herbsandallergies #bewell #comegetcozy #nettle #licoriceroot #ambrosia #yerbasanta #yerbamansa #hyssop #herbsforwellness

VITALITY CENTER SERVICES Meadowsweet Gifts & Wellness offers a calm and welcoming space that provides holistic practices such as massage therapy, reiki, crystal healing, cupping and more. Our mission is to provide a holistic path for improving your health, insiade and out. Our staff members are gifted and skilled massage therapists, reiki masters, and shamanic healers that are ready to serve you. ​ book a service gift certificates COVID & MEADOWSWEET VITALITY CENTER With COVID cases still occurring and flu season here, we are requesting that our visitors follow the precautions listed below to keep us all safe and healthy. Please cancel your appointment immediately if: You have any covid or illness related symptoms. Symptoms include (but are not limited to) fever, body aches or chills, digestive upset (vomiting or diarrhea), sinus congestion or cough, lack of energy or overall not feeling well. If you live with someone who has or has recently had covid or the flu. Please wash your hands upon arrival. We are committed to your health and well-being. We are following the same precautions listed above. In addition we are taking the following precautions to keep us all safe and well: All surfaces are cleaned between each client. We are washing our hands before and after every client. We are running an air purifier with a HEPA filter in the clinic room at all times. We are using aromatherapy and smoke medicine in an effort to keep the air clean. We are committed to canceling all appointments if we are feeling less than our best. ​ Thank you for your cooperation in preventing the spread of COVID & Flu. Be well friends. January Wellness Package January Wellness Package: release the old & call in the NEW! Treat yourself or a loved one to this pampering treatment & take home kit as a great way to bring in 2023! Package Includes: 5 minute meditation Dry brushing with detoxifying essential oils 60 minute Massage Smudge, plant brushing and blessing when booked with Talai, OR Craniosacral add-on when booked with Amanda. Take home kit includes: 2oz liver-skin tincture, digest tea, detox bath salt, probiotics! 90 mins $273, includes gratuity. BOOK December Wellness Package A nourishing and giving package to warm your soul and lift your spirit during this slow down time of year. This package includes an aromatherapy foot soak upon arrival, a 90-minute Swedish or Therapeutic Massage with hot towels on hands & feet, and a nourishing take home gift bag including a 6oz jar of Winter Spice Honey, 4oz Deep Stress Tincture, and 3oz Sagittarius Season Tea ​ Cost: $265 (gratuity included) Duration: 90 minutes BOOK February Wellness Package Oooooh baby this is THE package! Begin with a guided meditation & flower petal foot soak & scrub. Next get cozy on the heated treatment table for a 30 minute custom crystal healing session, followed by an amazing 90 min therapeutic massage w/ aromatherapy & Thai herbal compresses. Gift bag includes H erbin Alchemy Rose Kiss Body Spray Big Dipper Beeswax Candle Decadent Ritual Chocolate Bar "All is Full of Love" Tea Blend ​ Cost $333 (gratuity included) Duration: 140 minutes BOOK NEW Himalayan Salt Hot Stone Massage Himalayan salt hot stone massage uses heated salt stones to perform portions of a Swedish or deep tissue massage. Some of the warm stones are set on specific areas of the body, while others are held by the practitioner and used for massaging muscles and soft tissue. There are many benefits to receiving a hot stone massage including grounding, deep relaxation, muscle tension relief and rejuvenation. ​ Cost: $125 - $210 Duration: 60 - 120 minutes BOOK Crystal Healing Session begins with a cup of tea and a short consultation. This clothed session uses crystals, intention, smudging, and a variety of other modalities for health and wellness of physical and energy bodies, mind and spirit. ​ Cost: $50 - $95 Duration: 30 - 60 minutes BOOK Craniosacral Therapy Craniosacral therapy is a very gentle, light touch approach that releases tensions in the central nervous system so that every other system in the body can relax, self correct, and free itself from pain and discomfort. ​ Cost: $126 Duration: 60 - 90 minutes BOOK Reiki This relaxing treatment consists of an ancient laying of hands energy therapy to restore balance and well-being to the body, emotions, mind, and spirit. Reiki is a simple, natural and safe method to self-improve where "spiritually guided life-force energy" is gently channelled into the body. ​ Cost: $50-$95 Duration: 30 - 60 minutes BOOK Therapuetic Massage Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. This traditional Western massage treatment is a blend of Swedish, deep tissue and other table massage techniques suited to your individual needs. ​ Cost: $100-$185 Duration: 60 - 120 minutes BOOK Prenatal Massage This nurturing massage is perfect for any mama-to-be who is looking for relief from common pregnancy discomforts or who just wants a nice relaxing massage experience. ​ Cost: $100 - $140 Duration: 60 - 120 minutes BOOK Pregancy Gift Package Upon arrival mama will be served a mug of hot herbal tea while she settles into an aromatherapy foot bath. After a short guided meditation, an organic sugar scrub will be used to exfoliate the feet before a luxurious foot massage is given. Next mama will settle herself onto the massage table (we have special pillows for face down and face up if desired) for a 60 minute massage. She will leave with a gift bag complete with a belly oil, bag of tea and aromatherapy roll-on blend. ​ Cost: $200 (gratuity included) Duration: 72 minutes BOOK Vaginal Steam Vaginal steams have been used for centuries to assist women with personal health and healing concerns including irregular and painful periods, emotional trauma, hemorrhoids, scarring, and cysts. ​ Cost: $125 Duration: 60 minutes BOOK Massage Series & Packages Massage series and packages are a great way to commit to your health and the health of your family. Any package may be shared between family members. These packages are intended as in incentive to those desiring regular bodywork sessions for pain relief, relaxation or overall vitality. BOOK DON'T FORGET YOUR ADD-ONS Add a little more luscious to your next massage service with one (or two or three) of these 15 minute add-ons. Each 15 minute add-on is an additional $25. ​ CBD Oil - Locally sourced, organic & full spectrum CBD massage oil used for any massage service. (excluding prenatal massage services) This service does not add any time to the session, just CBD product. ​ Crystal Healing - This session uses crystals, intention, smudging, and a variety of other modalities for health and wellness of physical and energy bodies, mind and spirit. Crystal layouts as well as chakra cleansing and tuning, aura clearing, grid work, light stone massage and other tools may be incorporated depending on what you need at the time. This tends to be a deeply relaxing and refreshing session. ​ Cupping - cupping added to any massage service. ​ Dry Skin Brushing - Stimulate the lymphatic system and gently exfoliate the skin with this add-on. A detoxifying essential oil blend is applied to an all-natural dry skin brush and a specific pattern is used stimulate optimal lymphatic flow and detoxification. ​ Dressed Intention Candle - Using herbs, oils and sometimes crystals, staff will create a custom dressed candle for you based on your desires and dreams. Candles created for the manifestation of your personal magic only. Think prosperity, release, home blessing, self-love, relationship manifestation, new job, dream work, health, etc. This service can be added to a session or to order for pick up please call the shop at (303) 524-9831. Candle and instructions for use included. ​ Craniosacral Therapy - a light touch approach to release tensions in the central nervous system so that every other system in the body can relax, self correct, and free itself from pain and discomfort. Foot Soak & Scrub - Enjoy a relaxing aromatherapy and flower petal foot soak including a foot scrub with Herbin Alchemy's organic sugar scrub! ​ Meditation - Guided meditation to settle into the space before any session. ​ Plant Brushing & Smoke Medicine - also called a Limpia, plant brushings are great for helping to release that which is no longer serving us and for bringing a blessing from our plant helpers and spirit guides. Plants are used to brush the body inducing a sense of peace and well-being. This add-on is a client favorite.​ ​ Reiki - This relaxing treatment consists of an ancient laying of hands energy therapy to restore balance and well-being to the body, emotions, mind and spirit. Reiki is a simple, natural and safe method to self-improvement where "spiritually guided life-force energy" is gently channelled into the body. ​ BOOKING ISSUES? Having a hard time booking a service and/or add-on online? Give us a call. We're happy to help. CANCELLATION POLICY By booking an appointment you are agreeing to the following policy: a late cancellation/rescheduling fee of $45 will be applied to any appointment that is cancelled or changed within 48 hours of the scheduled appointment. Failure to show up for the appointment will result in the same charge. Thank you for your understanding.

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